WORKSHOP & EVENTS
I offer movement-based workshops exploring the connection between body, mind, and emotions. Through Pilates, yoga-inspired movement, breathwork, and reflective practices, we create space to slow down, reconnect, and build self-awareness.
Drawing from my ongoing training in psychotherapy, I’m particularly interested in themes such as self-love, boundaries, emotional wellbeing, and self-efficacy — creating space for reflection, growth, and meaningful connection.
Interested in bringing a workshop to your team, event, or community?
Pilates & Connect
Monthly · First Saturday · 7:30pm @ Yoga Circle Prenzl Berg LYCH
45 min Pilates, 45 min Connect.
After a dynamic Pilates session, we’ll make time for interesting questions, honest conversations and genuine connection. Share your thoughts, listen to others and see who you might connect with along the way.
Come for the Pilates, stay for the connection.
Sign in via USC, ClassPass, Wellhub, etc.
Von Ohnmacht zur Selbstwirksamkeit
16.08.2026 @ Festival Bucht der Träumer
In this workshop, we explore the transition from feelings of helplessness to self-efficacy. Through breathwork, body awareness, and reflective questions, we connect body and mind. The aim is to recognise inner patterns, release pressure, and gradually rebuild a sense of agency and trust in oneself through small, manageable steps.
More Workshops
Coming soon